This overgrowth most often occurs in areas like your skin, digestive tract, mouth and vagina. But candida is an opportunistic micro-organism and it likes to party in big numbers so any chance it gets, this hardy yeast will multiply. For people with healthy immune and digestive systems, it causes few health hiccoughs. We all carry the fungal strain called candida albicans in our bodies. It could be sabotaging your efforts to achieve hormonal balance, without you even joining the dots. If you experience any or all of these symptoms, candida overgrowth could be to blame. ![]() Probiotics: Probiotics like Lactobacillus and Saccharomyces boulardii may reduce Candida growth and protect against infections ( 38, 39).Have you ever taken antibiotics, steroids or birth control pills? Or experienced one or two vaginal yeast infections or recurrent thrush?ĭo you feel like sugar controls you so much so that you can’t walk by a bakery without stepping in?ĭo you find it impossible to shake chronic health symptoms such as bloating, skin rashes, sinus problems or tummy troubles, even though you’re doing everything to eat right and live a healthy lifestyle?Īnd what about fermented foods? Have you tried to boost your health by eating sauerkraut and drinking Kombucha, only to find that your health problems flared up?.Kombucha: Kombucha tea is rich in tea polyphenols and acetic acid, both of which have been shown to kill Candida in test-tube studies ( 37).Pomegranate: One animal study showed that certain compounds found in pomegranate peel extract could be beneficial against Candida yeasts ( 36).Aloe vera: Test-tube studies suggest that aloe vera gel may inhibit the growth of Candida, which could help protect against infection ( 35).Xylitol: According to one test-tube study, xylitol may possess powerful antimicrobial properties and could help reduce Candida growth ( 34).Curcumin: Test-tube studies indicate that curcumin may kill Candida yeasts, or at least reduce their growth ( 33). ![]() ![]() Coconut oil: Coconut oil is high in lauric acid, which has been shown to fight Candida infections in multiple test-tube studies ( 31, 32).Garlic: Garlic contains several antifungal compounds like allicin, some of which have been shown to act against Candida yeasts in test-tube studies ( 29, 30).While more research is needed, one study found that people who avoided these foods during treatment for Candida had better outcomes after 3 months ( 28).Īdditionally, certain foods may help protect against Candida infections, including: In particular, foods high in sugar, refined grains, dairy products, processed meats, and alcohol may promote the growth of Candida ( 28). The food you eat plays an important role in maintaining the balance of beneficial bacteria in your gut. The best way to treat candidiasis and prevent recurring infections is to address the underlying cause. summaryĬandida can cause genital and urinary tract infections, both of which can lead to pain and discomfort. However, if you experience recurring infections and believe they are a result of Candida overgrowth, you can talk to a doctor about having your urine tested to find out. coli are more likely to cause UTIs ( 18). Symptoms of a UTI include a burning feeling when you urinate, a frequent urge to urinate, cloudy, dark, or strange-smelling urine, and pain or pressure in your lower abdomen ( 18). Symptoms of vaginal candidiasis include redness, swelling, itching, painful intercourse, and a thick, white discharge from the vagina ( 16).Īlthough not common, Candida can also cause a urinary tract infection (UTI).Ĭandida-related urinary tract infections are most common in older adults and hospitalized or immune-compromised individuals ( 17). Males can also get genital yeast infections, but it’s much less common ( 15). ![]() It is estimated that 1.4 million people visit a doctor for a vaginal yeast infection each year in the United States ( 14). Recurring genital or urinary tract infectionsĬandida is found in the vaginal tracts of about 20% of females ( 14).Īn overgrowth of Candida can lead to candidiasis of the vagina, also known as a yeast infection.
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